Food
- fruit juice with ice cream
- curd + honey
- chocolate milkshake at night
Environment
- little breeze ( around vesak time)
- evening walk in the garden (with wind)
- full moon days (I observerd that my mental clarity become really good)
Work
- work harder in the day and feel productive
- when I’m really productive I feel happy about myself.
Physical
- small nap at evening
- no masturbation
Learning
- When I learn new things to improve my life I feel happy
- When I automate even just small part of my daily workflow it makes me happy.
Content
- chinese study tok
- asmr hums
- watched a good video of wizardliz
- When I read about how other people enjoy their time I get happy. ex: some people like to have small toys in their desk, some people like to draw etc.