warning
Eustress (Beneficial Stress): While stress is often seen as negative, eustress is a form of positive or beneficial stress that can be motivating, energizing, and enhance performance and well-being. Recognizing that not all stress is harmful is groundbreaking. It encourages reframing certain challenges as opportunities for growth and engaging in activities that provide a healthy level of challenge and excitement, promoting resilience and engagement.
“Depression is the result of the heart hating who the mind thinks I’m supposed to be.” Jim Carrey
Solutions
Short Term
- breath of fire
- asmr
- guided meditation