Procastination

Commitment Devices

example

1. remove phone
2. go to library, gym etc
3. your friends

2 Allocate a place for each task

Important

Energy management also important as your time management. Do you most demanding task when you have most amount of energy

Behavioral Activation

Visual Cues

Principles (super power)

• if we did something in the past we are most likely to do it in the future (ex:being a vegan)
• we don’t like to break our streaks cuz of the sunk cost

You want less