- The first option is PERMA (an acronym for Positive emotion, Engagement, Relationships, Meaning, and Accomplishment— the basic dimensions of psychological flourishing). The questionnaire is 23 questions and once you submit your responses, you will receive scores ranging from 0-10 for each pillar along with scores for overall well-being, health, and negative emotions.
- The second option is based on The Authentic Happiness Inventory It’s a quick set of 24 questions that provides an overall measure of your happiness levels. At the end of the survey you will receive a score between 1 and 5 based on your responses. If you plan on using the ReWi app, please note that you will be prompted to take this survey during the app on-boarding process.
- The third option may be best suited for those who do not wish to take the online surveys for various reasons. In this case, you can ask yourself: On a scale of 1-5, how happy are you with your life right now? Your rating for this question can act as your baseline happiness metric.