Remember: Feelings are just feelings. They are not facts & they are not you! And you can let them go!
When you have bad feelings or negative feelings ask these questions from yourself.
- Could you let go this feeling?
- Would you let go this feeling?
- When you let go this feeling?
remember you can give any answer for these questions. goal is not to tell “yes” to every questions. both will get equal benefits from doing this exercise
goal is to do this few times