- eat a lot of fiber
- eat fermented low-sugar food (sauercraut, kefir, kimchi - not kombucha!)
- eat colorful fruits, veggies, spices, drink teas and cacao
- eat more protein-rich food, esp meat and turkey
- try eating 100g of spinach daily
- drink green tea (good quality)
- eat black beans, turmeric, greek yoghurt, berries, cranberries and peppers
- basically eat more whole foods and less sugary, processed food.