Remember Actions Comes Before thoughts. Your actions dictates how you feel. Not the other way around
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thoughts are products of our mind (language of our mind)
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emotions are products of our body (language of our body)
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what happens is our mind get stuck in our body
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our emotions will take over cuz there are more powerful than our thoughts
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so when we get triggers 90% of the time we will be emotional rather than thinking logically.
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thoughts are really important. cuz that determines what our looks like in the future
- Humans think around 6 000 - 70 00 thoughts per day most of those thoughts are repetitive .
- this whole process will decide your personality
- your personality creates your personal reality